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Saturday, February 23 • 11:30am - 12:20pm
Wade Lightheart - Building Muscle On A Plant Based Diet LIMITED

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Limited Capacity seats available

Wade Lightheart CSNA, Founder of the Institute of Advanced Natural Health Sciences, AKA The RAW Champion will help
bridge the gap between the mainstream's and the Raw food community's misperceptions of how to build muscle, achieve cosmetic physical ideals, and perform at an optimum level for sports performance on a plant based diet.

In this talk Wade demystifies and clarifies what it really takes for a high performance athlete to optimize their nutrition to achieve their performance and athletic ideals. 

Wade is a certified sports nutritionist advisor, author, product formulator and a 3 Time Canadian National All-Natural Bodybuilding Champion and Mr. Universe competitor. Wade was able to achieve outstanding muscularity and international athletic success on a completely plant based diet. 

Over the last decade Wade helped thousands of athletes from around the globe embrace a plant based diet for optimum performance. The dietary needs of an athlete differ significantly from those of the every day recreational athlete, raw-foodist, and those of the general population. As performance demands increase dietary adjustments must be made in order to produce optimum results. 

Wade debunks many of the myths around protein demands, as well as some blind spots of the raw food community and the general population in regards for optimum sports performance. 

In this highly entertaining and educational lecture Wade dives deep into the roll of enzymes, probiotics, vitamins, minerals, anti-oxidants, live amino acids from plants, essential fatty acids, and the combinations of carbohydrates required for optimum performance and cosmetic goals. 

Today's society has put increasing demands on the individual for cosmetic appeal and physical ideals. Current dietary trends in the sports and performance world believe achieving low body fat levels and a highly muscled physique requires a highly acidic meat based diet that may compromise the long term health and career duration of the individual. The propagation of this fallacy has led the general population to believe that optimum performance on a plant based diet is not possible. Even members of the raw food and plant based diet communities often question if muscular and athletic performance ideals can be achieved on a plant based diet.

Wade is living proof that it is possible and provides a proven plant based performance dietary alternative for anyone including athletes that improves performance, enhances recovery, and optimizes muscle building potential. He also covers how individuals raised on conventional meat based performance diets can shift towards a plant based and raw diet while not compromising cosmetic and physical ideals.

Wade will give precise details into the training and dietary considerations for both males and females looking to achieve athletic excellence and their cosmetic physical ideals. These methods are based on over a decade of personal research coaching thousands of individuals from every age bracket, social, genetic, and psychological profile in every field of athletic endeavour. Don't miss the opportunity to enhance your personal plant based performance with Wade Lightheart

avatar for Laura Chiraya Fox

Laura Chiraya Fox

Founder, Best of Raw LLC, Raw Living Expo, Activate Your Destiny
Laura “Chiraya” Fox has a personal vision and mission fueled by passion leading to action which focuses on helping humanity in its spiritual maturation process through techniques and tools of “subtle activism.” An Executive Producer, Chiraya is the founder of Best of Raw... Read More →

avatar for Wade  Lightheart

Wade Lightheart

President, Founder, and Co-creator., Awesome Health Alliance, ProteinBreakthrough.com, Institute of Advanced Natural Health Sciences
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart AKA "The RAW Champion, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health... Read More →

Saturday February 23, 2013 11:30am - 12:20pm PST
Main Stage

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