Join Amber Zuckswert for an invigorating and grounding fusion of pilates mat and vinyasa yoga. Condition, open and align your body from head to toe using the 8 pilates principles while flowing through detoxifying asanas. Stoke your internal flame as you flow through a strong standing pose sequence, then move into deep hip openers to clear the pelvis and boost the immune system. With twists to wring out the internal organs; awakening and renewing the digestive system, and inversions to stimulate the lymphatic system and aid in flushing impurities out of the body. All levels welcome and encouraged. Modifications will be provided. Bring a mat, comfy clothes and an open heart.
