This is an open discussion and question and answer with Wade Lightheart CSNA 3 Time Canadian All-Natural National Bodybuilding Champion discussion where people ask specific questions on how to build muscle, lose fat, or improve athletic performance on a plant based/raw diet.
Wade will share why many men who switch to a raw or plant based diet lose muscle and more importantly how to make the transition without losing muscle.
Wade will also address why many women have challenges maintaining ideal body fat levels when they switch to a raw/ plant based diet. He will also include suggestions for improving metabolism, dealing with cold climates, as well as eating for your chosen sport.
This discussion is completely informal and will likely touch on the psychology involved in performance based diets as well as the social implications and their effects on the individual.
He will also candidly answer personal questions about his own evolution from a meat eating athlete to a RAW bodybuilding champion and beyond.
Wade has coached 1000's of athletes from all age brackets, body types, and physical goals and he draws on this real world experience to provide workable solutions in an every increasing toxic world.
He will also be available to sign his latest book Staying Alive in a Toxic World co-written with Katrine Volynsky.
